Everyone Needs Restful Sleep Sleep. We all know we need it... however, sometimes stress, aches and pains, racing thoughts, and anxiety can keep you tossing and turning in bed all night long, denying you the 8 hours of restful sleep you so desperately need. Scenarios just like these are exactly why I developed Rest and Restore™. Rest and Restore™ is the ideal combination of PharmaGABA®, L-Theanine, Magnesium, and Glycine to optimally support relaxation and a healthy night’s sleep. The Importance of Sleep Have you heard about what can happen if you have trouble sleeping? As a Functional Medicine physician, I’ve treated thousands of patients from around the world, and when I ask them about their top three health concerns, trouble sleeping is almost always on the list. Not reaching--and staying in--the deeper levels of sleep can cause problems that are as damaging as they are numerous; fatigue, daytime drowsiness, clumsiness, weight loss and weight gain, impaired driving, memory problems, and more. That’s not even to mention the huge burden it places on your immune system, hormone balance, gut health, and mood. Fall Asleep Fast & Stay Sleep Sleep soundly and feel great when you wake up! I formulated Rest and Restore™ to not only support falling asleep fast, but also encourage deep and restful sleep so that your neurotransmitters, hormones, and your entire body have ample opportunity to replenish and rejuvenate overnight. Reaching those lower levels of sleep is vital to maintaining optimal health and feeling your best every day when you wake up, ready to tackle the new day ahead. Take a look at the cutting-edge, pharmaceutical-grade ingredients in my Rest and Restore™ formula: Magnesium Glycinate - The combination of the elemental mineral, magnesium, and the amino acid, glycine, is a powerful ally in supporting a healthy night’s sleep. -Magnesium is vital to help relax stiff and tense muscles, and it is involved in over 300 chemical reactions in your body (many that are associated with sleep!). -Glycine is an amino acid that our ancestors got plenty of, however many of us are lacking today. Glycine can act as a neurotransmitter inhibitor in your brain, helping to support a calm and relaxed mood, a sense of well-being, and a healthy night’s sleep. L-Theanine - L-Theanine is a unique amino acid found in green tea. I source mine from decaffeinated green tea leaves. When your brain is in a beta brainwave pattern, you are more likely to feel energized, tense, stressed, fearful, or anxious. L-Theanine helps promote an alpha brainwave pattern that is often associated with a state of calm, like meditating, or reading a good book on your day off. GABA - Gamma-aminobutyric acid is a powerful and effective neurotransmitter inhibitor that has been the subject of many impressive clinical trials. PharmaGABA® is specially processed to help improve its absorption and bioavailability, specifically, its ability to cross your blood-brain barrier so it can help where it’s needed most. PharmaGABA® has been shown in clinical trials to help increase the production of alpha brain waves in your brain and create a profound sense of physical relaxation so you can finally relax before bed. Rest and Restore™ is perfect for anyone who: Has a hard time falling asleep Has taken other natural sleep aids and been disappointed Needs help relaxing before bed Suggested Use: Take 1-2 capsules an hour before bed. May cause drowsiness. Do not operate a vehicle or heavy machinery after taking this product. Consult your physician before use. Contents: 60 Capsules Warning: Keep out of reach of children. Store away from heat and moisture. DOES NOT CONTAIN: Gluten, Wheat, Dairy, Soy, GMOs, or Yeast FAQs When is the best time of day to take Rest and Restore™? I generally recommend my Rest and Restore™ formula be taken on an empty stomach, anywhere between 1 hour and 30 minutes before your ideal bedtime. This is the best time to take it if you are using it to support a healthy night’s rest, to help reestablish your circadian rhythm, or to help recover from ‘jet lag.’ Some people even choose to take Rest and Restore™ as needed during the day to aid relaxation. Keep in mind that because it may make some people drowsy, you should not take Rest and Restore™ before driving a vehicle or operating heavy machinery. Can pregnant women and nursing mothers safely use Rest and Restore™? Again, none of the ingredients in my Rest and Restore™ formula are specifically contraindicated for pregnant women and nursing mothers, however I always recommend speaking with your healthcare provider before supplementation so that they may take your full health history and unique circumstances into account when making the decision whether or not to supplement with Rest and Restore™ while pregnant or nursing. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.