Universal Nutrition Animal Pump Supplement is a full daily dose of creatine (patented and proven forms including MCC, Creapure and TCM). And you also get: (1) a fusion of a swelling NO Blast Complex; (2) a shocking Energy Rush Complex; (3) a special antioxidant blend needed for NO products; and (4) potent cell volumizers, all wrapped up in a special nutrient transport complex. From top to bottom, Animal Pump is complete and comprehensive--you get everything you need, precisely dosed in a single convenient pack. Animal Pump can be taken any time to enhance your pump.* To facilitate the most intense workouts characterized by seam-tearing pumps and extreme focus and energy support, stack Animal Pump with Animal Rage and Animal Pak.* Directions: For Animal Pump: As a core or foundational pre-workout supplement, take a single pack 30 - 45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night. Warnings: Exercise good judgment and keep this out of reach of children. To keep it as fresh as possible, store this product in a cool, dry place, away from heat, moisture and sunlight. You know the drill. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.