Increase your overall sense of well-being, overcome physical ailments and learn the proper way to stretch every part of your body with this helpful guide. Anyone who wants to improve his or her overall flexibility, feel great and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow. Readers will find:
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