• 0000

Anatomy and 100 Essential Stretching Exercises

Item #: 7476319

List Price: $19.99

$14.99 Your Price


Shipped from Supplier

Increase your overall sense of well-being, overcome physical ailments and learn the proper way to stretch every part of your body with this helpful guide. Anyone who wants to improve his or her overall flexibility, feel great and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow. Readers will find:

  • Methods explained step-by-step for the most effective exercise routines
  • Anatomical descriptions of the parts of the body and the muscles being worked
  • Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles
  • Explanatory text that ensures correct techniques and proper safety precautions
  • The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
  • Effective exercises for athletes, non-athletes and those searching for pain relief associated with injuries
  • A quick reference guide to the most beneficial stretches for specific ailments.

Page Count
Publisher (Publication Date)
Guillermo Seijas Albir
Ages (yrs)
All ages
Grade Level
All grades
Health & Fitness / Exercise
Science / Life Sciences / Anatomy & Physiology
0.8 lbs.
Back to top

FREE SHIPPING on all orders purchased with your Military Star Card or orders totaling $49 or more. Non-Military Star Card purchases valued less than $49 will incur a $4.95 shipping fee. Shipping/handling fees may be applied to oversized items. Please allow additional delivery time for items shipped to APO/FPO addresses.
This item is shipped directly from our supplier. Your account will be charged at the time order is placed. Please allow approximately 2 days for shipment.

  • CONUS ONLY items may only be shipped to zip codes with the 48 contiguous states
  • PAC ONLY items may only be shipped to zip codes falling within the Pacific Theater
  • EUROPE ONLY items may be shipped to zip codes falling within the European Theater
  • HAWAII ONLY may only be shipped to zip codes authorized for Hawaii
  • ALASKA ONLY may only be shipped to zip codes authorized for Alaska
  • APO/FPO AVAILABLE are items that can be shipped to APO/FPO/MPO/DPO