What is Be Fit?

An Exchange initiative to empower Military customers, their families and communities with fitness information, nutrition tips and tools to help them live healthy, Be Fit lifestyles. Be You. Be Healthy. Be Strong. BE FIT!

 

Strength
Training
No total workout program is complete without aerobic exercise. Find out how The Exchange can help you reach your goals.

Videos:

 

Cardio
Training
Get expert tips for successful strength training. The Exchange offers videos and articles to help you with your workout...

Articles:

 

Yoga
Class
Namaste. The Exchange salutes your efforts to keep fit. Yoga can help you with balance, flexibility, strength and even help manage pain.

Articles:

 

GearThe right exercise equipment and apparel can enhance your workout experience. Discover all The Exchange has to offer.

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NutritionWhile there is no perfect diet for everyone, what you eat is vitally important to your health. Learn good nutrition habits here.

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Fit TalkFind out what fitness experts are saying about the best ways to stay healthy. Get tips and ideas here.

Videos & Articles:

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Please consult your physician before starting a new exercise regimen to ensure that it is safe for you.