Optimize Your Performance

TRAIN SMART and avoid injuries:
- Optimize your performance by training smart. An injury can put you on the sidelines.
- Gradually increase the intensity and duration of any new workout.

Drink Your Veggies

Consuming green smoothies each day can help you meet your daily vegetable requirements. Liquid vegetables are also easier to digest than their raw counterparts, and can be absorbed into your system faster than if you chewed them.

Sleep Tactics For Changing Time Zones

For fast turn-around travel (1-2 days at each time zone), maintain your home time schedule as much as possible. Schedule critical meetings during your peak of alertness - for eastward travel, this means scheduling meetings to occur in the late afternoon or evening of a new local time. Sleep or nap during the new local day.