Eat Fat, Get Thin

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Overview

By Mark Hyman, MD. Hardcover book. Eat Fat, Get Thin is a revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados and other delicious super-foods. In his new book, bestselling author Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease and feel your best.

Specifications

Weight
Height
Width (Inches) 6.25 in.
Length
Format Hardcover
Content/ Subject Health & Fitness / Diets
License/ Series Non-License
Grade Level All grades
Age All ages
Ean/ASBN 13 9780316338837
Shipping By Air Prohibited No
Capacity/Volume
Width
Depth
Author Mark Hyman
Publisher (Publication Date) 23 February 2016
Publisher Hachette Adult
Page Count 400

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