The branched chain amino acids leucine, isoleucine and valine are valued for their anabolic and anti-catabolic properties. Used in the 2:1:1 ratio before and/or during endurance exercise, they may help spare muscle tissue. Used after strength training, BCAAs help kick-start protein synthesis, which plays an important role in muscle growth. Included are 5 grams of glutamine because this conditionally essential amino acid may help support recovery after intense exercise. 13.7 oz. Contains Soy (Lecithin) Ingredients.
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