Featuring suspended rotation, rip:60 forces your body to stabilize and balance throughout your workout for muscle-burning activation. With this ultimate home workout system, get ready to kick your fitness into high gear. The rip:60 12 workout DVDs create an eight-week, scientifically designed progression of movements for a complete, total-body program. Weeks 1 through 4 focus on strength. Weeks 5 through 8 target your overall power. You'll learn the right moves to increase your endurance. Fuel your body with the 8-Week Nutrition Guide. It is full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You will get exactly what you need to feel great and get the most out of your rip:60 workouts. Get step-by-step instruction on specific exercises with the quick-start wall chart. Designed by a certified personal trainer, you will get the expertise you need to maximize your rip:60 workout time. Perfect for travel, this nylon travel bag easily stores the rip:60. It's ready for an intense workout wherever you go. Includes: Durable nylon straps; door cover; 2 comfortable ankle straps with sliding handles; sturdy aluminum bracket; QuickStart Guide with workout calendar; 8-week nutrition guide; 12 workout DVDs; wall chart; backpack. Weight Capacity: 300 lb. Assembly required. Model: RIP6011.
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