COR-Performance Whey features a fast digesting Whey Protein Isolate-based formula that packs 25 grams of protein per serving to satisfy protein needs any time of day. Featuring 100 percent Whey Protein, minimal fat or carbs and added digestive enzymes. Mixes instantly. The best flavors on the market. It's safe to say COR-Performance Whey is here to set the new standard in protein. Take one to two scoops of Cellucor COR-Performance Whey Protein with 6-12 oz. of cold water or any beverage of your choice. Use approximately 5-6 oz. of liquid per one scoop of powder. Cellucor COR-Performance Whey Protein can be used before workouts, after workouts, or as a quick and fit snack anytime. 25 grams of protein packed formula per serving . Low carbohydrate . Digestive enzymes. Best in-class flavors. Mixes instantly. Warnings: Do not use this product if you are pregnant or nursing. Discontinue use and immediately contact your health care professional if you experience any adverse reaction to this product. Follow label instructions and do not exceed recommendations for suggested use. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.