Garden of Life RAW Meal was formulated to be a snack or meal replacement that satisfies hunger, is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. RAW Meal naturally satisfies hunger and increases energy, making it great for those looking to manage their diet and looking for a convenient alternative to the pre-packaged or fast-food meals that dominate our on-the-go lifestyles. For RAW Meal: Mix 2 level scoops (scoop included) with 16 oz. of water. Intended to replace one meal daily. Can also be mixed with almond or rice milk. RAW Meal offers the following: Provides the nutrition of a well-balanced, healthy meal. Naturally filling, satisfies hunger, provides energy. Excellent source of RAW organic, plant-based protein (34g) - including all essential amino acids . Excellent source of 20 Vitamin Code vitamins and minerals - RAW Food-Created Nutrients and RAW Food-Chelated Minerals that enable targeted delivery and natural recognition by your body. Excellent source of soluble and insoluble fiber (9-16 grams) depending on flavor. Provides live probiotics and enzymes for healthy digestion. Made exclusively from RAW natural, plant-based, whole foods - uncooked, untreated, unadulterated. Contains 13 RAW organic sprouts, 4 RAW organic cereal grass juices, 5 RAW organic fruits, spirulina and chlorella. Warnings: Store in a cool, dry place. Do not use if safety seal is broken or missing. Keep Out Of Reach Of Children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.