This is 25 grams of high-quality protein in a tasty, easy-to-mix shake, formulated for athletes and active people. Directions: As a dietary supplement, mix 1 to 2 scoops of COMBAT POWDER with 8-12 oz. of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 2-3 times a day for optimal muscle growth. FOR MEN: As a dietary supplement, mix 2 scoops (providing 48 grams of protein) with 8-12 fl. oz. of cold water or any beverage you prefer. Consume 2-3 times a day for optimal muscle growth. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. FOR WOMEN: As a dietary supplement, mix 1 scoop (providing 24 grams of protein) with 4-6 fl. oz. of cold water or any beverage you prefer. Vary the amount of water to achieve your desired consistency and taste. Consume 2-3 times a day for optimal body shaping requirements. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Serving size is 1 scoop; 27 servings per container.. Fast, Medium and Slow Releasing Proteins.* Digestive Enzyme Blend For Ease Of Absorption.* Trickle Feed Muscles Up To 8 Hours.* Warnings:This product is intended as a dietary supplement only. Do not use as a sole source of nutrition. Keep Out Of Reach Of Children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. STORAGE AND MAINTENANCE: Due to the amount of active ingredients in this product, shake weekly and before use to ensure proper ingredient mixture and effectivness per dose. **Packed by weight, not by volume. Settling of product occurs after filling. Do not use if tamper evident security feature is broken or missing. Exposure to heat, light or air can affect flavor or aroma; therefore keep out of direct light or heat and store in a cool dark place. Keep sealed when not in use.