These days it seems it is harder and harder to find the time and place to exercise. When you do find the time, you need to be focused, say precise, about your workout. The Stamina 1333 Precision Rower is the answer. Since rowing is widely known to be one of the best all around activities for cardiovascular health and total body strength, it is a one-stop shop for your workout. Rowing is a total body workout that is efficient, effective and low impact; it works all major muscle groups including the back, legs, arms, abs and buttocks. With the Stamina 1333 Precision Rower in your home, you don't have to join a gym, fight the crowds and go from machine to machine to work your whole body. You can enjoy the full body benefits of the Stamina 1333 Precision Rower conveniently in your home. With plastic end caps to protect your floors, the Stamina 1333 Precision Rower is ready for your home workout. The dual rowing handles and aluminum rowing beam mimic the smooth motion of rowing on the water. The 12-level adjustable resistance shocks let you customize the intensity so that it is right for your fitness level or workout focus. You'll stay in a comfortable and ergonomic position with the deluxe rowing seat with back support and the pivoting footplates. The large multi-function LCD monitor keeps you on track with stroke count, time, strokes per minute and calories burned. You don't need a dedicated room to get a great workout at home. The 1333 Precision Rower sits in a footprint of 48.5 in. x 34.25 in. When not in use, just stand the rowing machine on end and roll it out of the way. Model: 35-1333.